Author: Kristen Murray

Nourishing Snacks — The Anti-Diet Edition

Kristen Murray July 24, 2025 No Comments

Nourishing Snacks — The Anti-Diet Edition When you’re healing your relationship with food, figuring out how to snack can feel surprisingly complicated. Diet culture has told us snacks should be…

Understanding Insurance Deductibles, Coinsurance, and Copays: A Guide for Eating Disorder Treatment

Kristen Murray May 27, 2025 No Comments

Understanding Insurance Deductibles, Coinsurance, and Copays: A Guide for Eating Disorder Treatment Navigating insurance coverage for eating disorder treatment can be overwhelming, especially when trying to understand terms like deductibles,…

Paragon Health & Fitness x The Intuitive Eating Center of Ohio Nutrition Q&A

Kristen Murray December 17, 2024 No Comments

Paragon Health & Fitness x The Intuitive Eating Center of Ohio Nutrition Q&A Kristen Murray, founder of The Intuitive Eating Center of Ohio, recently sat down with Paragon Health &…

Intuitive Eating Menu Planning: How to Build a Complete Plate

Kristen Murray December 3, 2024 No Comments

Intuitive Eating Menu Planning: How to Build a Complete Plate Putting together a plate of food isn’t just about eating—it’s about creating a meal that’s delicious, nourishing, and visually appealing.…

What is Binge Eating Disorder?

Kristen Murray July 1, 2024 No Comments

What is Binge Eating Disorder? Binge Eating Disorder (BED) is the most common eating disorder and often one of the most misunderstood. Binge Eating Disorder is characterized by recurrent episodes…

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