Author: Lindsey Flannery

Unpopular Opinion: Food is NOT Medicine

Lindsey Flannery January 13, 2025 No Comments

The term “orthorexia” describes this “obsession with proper or ‘healthful’ eating.”1 While orthorexia is not a formal diagnosis within the Diagnostic and Statistical Manual of Mental Illnesses, it is useful…

Intuitive Eating Foundations: Get to Know the 4 Types of Hunger

Lindsey Flannery August 23, 2024 No Comments

Here's the TLDR: The 4 types of hunger are: physical, practical, taste, and emotional. Physical hunger: Think hunger pangs. This occurs when your body gives you physical indicators that it’s…

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Author: Lindsey Flannery

Unpopular Opinion: Food is NOT Medicine

Intuitive Eating Foundations: Get to Know the 4 Types of Hunger

CONTACT

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