Nourishing Snacks — The Anti-Diet Edition

Kristen Murray July 24, 2025 No Comments

Nourishing Snacks — The Anti-Diet Edition When you’re healing your relationship with food, figuring out how to snack can feel surprisingly complicated. Diet culture has told us snacks should be…

Orthorexia: The Hippocratic Diet

Lindsey Flannery June 24, 2025 No Comments

Orthorexia: The Hippocratic Diet What if Hippocrates was wrong? What if food isn’t medicine? I can hear the gasps (and maybe some applause?) from here. But now that I have…

5 Tips for Navigating Springtime Body Image Challenges

Mari Ballas March 6, 2025 No Comments

Navigating Springtime Body Image Challenges The spring season has a magical way of evoking emotion. Many people describe feeling excited, energized, hopeful, and renewed as sunlight returns and nature springs…

Another New Year to FINALLY “Buckle” Down? Wrong. Why Resolutions Don’t Work

Sina Akther December 23, 2024 No Comments

Another New Year to FINALLY “Buckle” Down? Wrong. Why Resolutions Don’t Work It’s another new year for a fresh start, right? We need to make this year better than the…

Paragon Health & Fitness x The Intuitive Eating Center of Ohio Nutrition Q&A

Kristen Murray December 17, 2024 No Comments

Paragon Health & Fitness x The Intuitive Eating Center of Ohio Nutrition Q&A Kristen Murray, founder of The Intuitive Eating Center of Ohio, recently sat down with Paragon Health &…

Intuitive Eating Menu Planning: How to Build a Complete Plate

Kristen Murray December 3, 2024 No Comments

Intuitive Eating Menu Planning: How to Build a Complete Plate Putting together a plate of food isn’t just about eating—it’s about creating a meal that’s delicious, nourishing, and visually appealing.…

Intuitive Eating Foundations: Get to Know the 4 Types of Hunger

Lindsey Flannery August 23, 2024 No Comments

Here's the TLDR: The 4 types of hunger are: physical, practical, taste, and emotional. Physical hunger: Think hunger pangs. This occurs when your body gives you physical indicators that it’s…

Category: Intuitive Eating

Nourishing Snacks — The Anti-Diet Edition

Orthorexia: The Hippocratic Diet

5 Tips for Navigating Springtime Body Image Challenges

Another New Year to FINALLY “Buckle” Down? Wrong. Why Resolutions Don’t Work

Paragon Health & Fitness x The Intuitive Eating Center of Ohio Nutrition Q&A

Intuitive Eating Menu Planning: How to Build a Complete Plate

Intuitive Eating Foundations: Get to Know the 4 Types of Hunger

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